UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are essential nutrients that play a key role in maintaining optimal heart health. These good fats, found in certain foods like tuna, walnuts, and krill oil, have been shown to decrease the risk of heart disease. They accomplish this by minimizing triglyceride levels, boosting good cholesterol (HDL), and mitigating the growth of